“How are you feeling?” It’s a question we ask friends, family, coworkers. But when was the last time you asked yourself? With each new phase of life, we leave behind some old anxieties and fears and encounter some new ones. Older adult mental health can be impacted by...
Experts recommend seniors get thirty minutes of activity a day. With in-home senior fitness, older adults can easily participate in routine exercises from the comfort of their homes, while helping to reduce the risk of heart disease, diabetes, osteoporosis, and more....
If you feel like you aren’t able to enjoy physical activity as much as you used to, you are not alone. According to the United States Census Bureau, an estimated 11 million adults ages 65 and over experience an ambulatory difficulty, such as difficulty walking...
