Technology and virtual communication is great for many things. Mainly, staying connected with family and friends over distances and generations, without even leaving home. But are you using its capabilities to the level you could be? Whether you have a smartphone,...
If you feel like you aren’t able to enjoy physical activity as much as you used to, you are not alone. According to the United States Census Bureau, an estimated 11 million adults ages 65 and over experience an ambulatory difficulty, such as difficulty walking...