Are you struggling to get a solid 8 hours of sleep each night due to restlessness, body aches, and more? Are you searching to find the best bed for senior citizens? If so, you’re not alone. Many seniors, who choose to age in the comfort of their homes, face some sort of difficulty when it comes to getting a good night’s sleep, getting in and out of bed, or feeling secure in their own space. Luckily, there are numerous great tools and bed accessories on the market for seniors, as well as informative resources—such as our DwellAssured 360-Degree Age In Place Home Assessment—that can provide you with useful insight on how to make your bed better and safer.
Restful Sleep Starts With The Right Bed. But What’s The Best Bed For Senior Citizens?
So, where do you begin on your journey to finding the best bed for you? Simply put, you need to first assess your needs. Do you have trouble getting out of bed or finding a comfortable sleeping position? Then an adjustable bed is right up your alley. According to Senior Living, adjustable beds are very similar to what you would see in a hospital—you can pinpoint certain parts of the body that might require extra support or elevation to feel relaxed and at ease. Apart from accessibility and reducing discomfort, adjustable beds can be the best bed for senior citizens who need help with digestion, decreasing snoring or sleep apnea, and more.
While adjustable beds are a perfect solution for some seniors, they can be pretty pricey. If you want to feel relaxed and secure, but you don’t want to break the bank, a bed wedge can serve as an alternative solution. This bed accessory can be placed behind your back, below your head, under your legs—the possibilities are endless. The great thing about bed wedges is that they are made of a dense, memory foam material, so that you get the support you need as the foam forms to your body.
What Mattress Is Made For You?
Of course, the best bed for senior citizens is nothing without a quality mattress. AARP breaks down the mattress game into three product categories: memory foam, innerspring, and adjustable air, but there are other high-tech mattresses that can do some pretty impressive things—like control the temperature of your bed. No matter what mattress you choose for your bed, the same rule of thumb applies: evaluate your needs first and then do some research to determine which mattress is your best fit. Not sure what determining factors you should be looking for? We suggest looking into the DwellAssured 360-Degree Age In Place Home Assessment or having one of our professionals come to you and walk you through the process.
The Dos & Don’ts Of Bedroom Accessories
One way to feel safer in your bedroom is to take necessary precautions when it comes to your health and wellbeing. Here are a few helpful suggestions when it comes to the accessories you should and shouldn’t have in and around your bed.
- Do: Keep an alarm and phone next to your bed. Special alarms can alert a family member or caregiver that you need help urgently, and the same applies to phones. The National Institute on Aging suggests keeping a phone that has emergency contacts saved in it is a definite requirement in the bedroom.
- Don’t: While lofty beds can enhance the appearance of a bedroom, they’re not the safest option for the elderly—especially if you struggle to get in and out of bed. According to Vive Health, beds should be relatively low to the ground. A great way to test your beds height is to see if your feet can touch the ground when you’re sitting upright on the edge of your bed.
- Do: Don’t be embarrassed if you need extra help getting in and out of your bed, it’s better to be safe than sorry. Items like bed rails, grab bars, and leg lifts are easy to set up and use, plus they offer self-sufficiency and assistance when you need it.
- Don’t: Decorative rugs look nice, but they also are one of the number one causes of accidental falls in the bedroom. If you find that you frequently fall in the bedroom, it might be time to invest in a good fall mat.
- Do: Invest in a good mattress protector. Accidents can happen, and your mattress will thank you.
- Don’t: Sleeping with multiple pillows is not only dangerous, but it’s a false source of comfort. Try trading in your pillows for special positioning pillows, there are options for every type of sleeper—side, stomach, or back.
You shouldn’t have to rely on counting sheep to ensure a restful sleep. Senior Matters states that your sleep patterns have the ability to impact your health, and that sleeping issues could lead to more serious concerns down the road—think joint pain, back problems, and disorientation.
So what is the best bed for senior citizens? There isn’t just one option. It’s all about evaluating your needs (and wants) when determining your bedroom purchases and then making it a reality.
Want to get ahead of the game when it comes to staying wise about aging in place? We’re here to lend a helping hand. Contact us today to see how we can make your bedroom a safe haven, so you can thrive in your home.
- Senior Living
- Seniors Matter
- National Institute on Aging
- Aging in Place
- Vive Health
- Daily Caring